How Does Hypnosis Work with Brain Waves

The following are descriptions of the different brain waves we experience everyday. So, how does hypnosis work when it comes to brain waves?

The brain wave states are named after letters in the Greek alphabet. Beta, Alpha, Theta, and Delta waves all play a part in your everyday life depending on what you are doing. Furthermore, by creating specific brain waves, you can enhance your efficacy in your chosen activity ranging from high focus and activity all the way to deep, dreamless sleep. Brain waves are measured in Hertz, and a Hertz (Hz) is one cyclic wave per second.

Beta: 12-29 Hz
Characterized by more rapid cycles than the slower brain wave states, Beta is found when we are using our brain in a more operative mode. Highly alert and focused, one is usually in Beta while having a conversation, performing their job, taking an exam, making quick decisions, and generally going about the tasks of the day.

Alpha: 8-12 Hz
One in the Alpha state is relaxed and aware, yet not fully focused on any particular task. Often associated with a lack of specific attention, the Alpha state is where you usually find daydreaming, or a wandering mind. If you have ever missed your exit on the highway, you were likely in the Alpha state. When you realized that you missed your exit, you were back in Beta. The Alpha state is where classical hypnosis usually took place.

Theta: 3-8 Hz
The Theta state has been found to be the optimal state for hypnosis. Characterized by enhanced learning, easier memory recall, intuition, heightened imagination and receptivity to suggestion, the Theta state is found ranging from pre-sleep all the way into REM sleep. Perhaps you have experienced that "twitchy" or "falling" feeling before actually falling asleep. If so, you have noticed with awareness of what the Theta state can feel like. Even if you have not noticed such a feeling, you are indeed going into the Theta state every day. Optimizing hypnosis, whether it be self-hypnosis, hypnosis on CD, or with a qualified hypnotherapist, your best results will come when the Theta state is utilized. The Theta state is the key ingredient when asking, how does hypnosis work?

Delta: 0.01-3 Hz
The Delta state is the slowest brain wave frequency. Natural and effective dreamless sleep occur in Delta. Deep and regenerative sleep occur between 0.01-3 Hz. Many health benefits are associated with Delta sleep.

How does hypnosis work with brain waves?

Since the Theta state is most optimal for hypnosis, we use Light and Sound Technology to induce a Theta state for the hypnotic process. Direct and indirect suggestion, as well as guided imagery are then used to help you create actual change that works in your life. The use of the Proteus Light and Sound Machine allows you to reach any brain wave state you choose for whatever purpose. Great for use at home with Hypnosis CDs as well!

How does hypnosis work with real people? See Testimonials