Find yourself emotionally eating? Tired of traditional dieting? Ready to end the yo-yo cycle of lose/gain? Willing to take a new approach? Then, hypnosis can help you. 

Your health and appearance are important to you.  You have tried other methods to manage your weight.  It is likely that you have experienced some success with one or more of those methods. 

The simple formula for losing weight is: Consuming fewer calories than you burn.  This is why diets and exercise can reduce your weight. However, the tricky part is sticking with diet and exercise, and having a strong vision of yourself at your desired weight. 

Ever wonder why thin people can eat all the things you've restricted yourself from having?  1. They don't deprive themselves, and therefore don't feel the need to later compensate for that deprivation. 2. They are satisfied with less. 

These issues, along with a blueprint of your ideal size and shape, healthy and realistic, are key components to your hypnosis sessions. 

An analysis of five weight loss studies reported in the Journal of Consulting and Clinical Psychology in 1996 showed that the "… weight loss reported in the five studies indicates that hypnosis can more than double the effects" of traditional weight loss approaches.

Research into cognitive-behavioral weight loss treatments established that weight loss is greater where hypnosis is utilized. It was also established that the benefits of hypnosis increase over time.

Journal of Consulting and Clinical Psychology (1996)